Constipation

Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon.
The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the feces become dry and hard.
When this happens, emptying the bowels can become very painful.
This article will cover the main causes of constipation and how it can be treated and prevented.

Fast facts on constipation

• Here are some key points about constipation. More detail and supporting information is in the main article.
• Constipation generally occurs because too much water is absorbed from food
• Causes of constipation include physical inactivity, certain medications, and aging
• Some cases of constipation can be relieved by lifestyle changes
• Laxatives should only be used as a last resort

Gas

Gas is air in your digestive tract. Gas leaves your body through your mouth when you burp or through your anus when you pass gas.
Flatulence is excess gas in your stomach or intestines that can cause bloating and flatus. Flatus, gas that leaves your body through your anus, can contain small amounts of sulfur. Flatus that contains more sulfur has more of an odor.

Acidity

Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. Very few people realize the unhealthy eating habits and poor lifestyle choices that cause this condition.

Who is prone to acidity?

People who are prone to acidity include:

• those who overindulge in alcohol
• those who are obese
• those who often consume spicy food
• those who often consume non-vegetarian food
• those who take Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
• women nearing menopause
• women who are pregnant
• people who suffer from medical conditions such as diabetes, asthma, hiatal hernia, peptic ulcers, connective tissue disorders, or Zollinger-Ellison syndrome